You are love and happiness, and I will help you remember that. I provide individual, couples, and family therapy with an educational focus. An eclectic approach is utilized, however Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Positive Psychology are often leveraged to facilitate healing. In collaboration with my clients, I focus on supporting a path towards physical health, a peaceful mind and action in line with True Self. Contemporary psychodynamic principles are utilized to help you address your concerns. I utilize life coaching strategies to help you maximize your full potential while making dreams become reality.

During this process, the aim is to help you understand your own development and awareness in a meaningful way that allows you to become “unstuck” from concerns that you have. More specifically, this depth-focused approach is aimed at helping you as an individual, couple, or family, gain insight into both your past and present, so that you are able to make clearer and healthier choices about your present and future.

The more you understand how and why you think, feel and act the way you do, the easier it becomes to make the important everyday choices you need to make in life, work and relationship. 

I offer motivational coaching using a therapeutic approach called motivational interviewing. Motivational interviewing (MI) is an evidence-based treatment that helps people become more motivated to make changes in their daily lives. It can also help people improve their ability to take action on their plans to change and pursue. I ask questions about the reasons for wanting to make changes and about how the client will work towards those changes. Motivational interviewing helps to take a big goal and break it down into easier segments. It can also help someone strengthen their desire for change and enhance their confidence in taking action.

My therapeutic goal is to support you to find your own light; guide you in bringing light to darkness; and then prepare you to continue this process on your own. I will continuously prove to you that you are whole, not broken. Together we will tap into your inherited abundance, love and happiness. Within lies an all-encompassing, unwavering love. Together we will surf the waves of life while cultivating a playful “Lila” mentality and perspective.